Yoga asanas not only develop balance and flexibility but also work the muscles, increasing the strength and endurance of the body.
Static postures strengthen abs and core, improve body quality and promote weight loss.
We offer you a selection of yoga asanas for a flat stomach, which will help you get rid of extra pounds and make your abs strong and your waist thin.
Many of the static ab exercises come from yoga, such as the plank, which works best for your abs and core. But besides her, there are many asanas that work on the press. In this collection, we have provided simple yoga exercises for the abdomen and waist that beginners can easily master.
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What for: The best yoga exercise for the abdomen and waist builds abs, strengthens the core, back, increases endurance and strength of the body.
How to do it: Stand in a prone position with your palms under your shoulder joints and your feet shoulder-width apart. Keep your back straight, you should not raise your pelvis or lower your lower back. While holding the plank, tighten your abs to feel the work of your abdominal muscles. To complicate things, you can do the plank with one leg or arm raised.
How to simplify: Do a forearm plank, or an even easier option, a knee plank, if it is difficult to maintain the weight in a prone position.