Yoga asanas not only develop balance and flexibility but also work the muscles, increasing the strength and endurance of the body.
Static postures strengthen abs and core, improve body quality and promote weight loss.
We offer you a selection of yoga asanas for a flat stomach, which will help you get rid of extra pounds and make your abs strong and your waist thin.
Many of the static ab exercises come from yoga, such as the plank, which works best for your abs and core. But besides her, there are many asanas that work on the press. In this collection, we have provided simple yoga exercises for the abdomen and waist that beginners can easily master.
FOR BEGINNERS
PLANK POSITION
debt consolidation loan reverse mortgage va loan discover personal loans va home loan discover loans student loan consolidation aes student loans sallie mae student loans stafford loan loan consolidation mortgage pre approval refinancing refi credit consolidation business line of credit citizens bank student loans navy federal auto loan upstart loans apply for student loan va home loan rates costco mortgage sofi student loans apply for student finance mortgage lenders near me refinancing mortgage unsecured business loans navy federal car loan flagstar my loans working capital loan student loan refinancing chase student loans sallie mae loans discover home equity loans refinancing a home navy federal student loans debt consolidation loan bad credit mortgage prequalification direct stafford loan estimate home loan pre approval reverse mortgage loan refinancing home loan earnest student loans earnest loans cash out refinancing va mortgage consolidation loans for bad credit
What for: The best yoga exercise for the abdomen and waist builds abs, strengthens the core, back, increases endurance and strength of the body.
How to do it: Stand in a prone position with your palms under your shoulder joints and your feet shoulder-width apart. Keep your back straight, you should not raise your pelvis or lower your lower back. While holding the plank, tighten your abs to feel the work of your abdominal muscles. To complicate things, you can do the plank with one leg or arm raised.
How to simplify: Do a forearm plank, or an even easier option, a knee plank, if it is difficult to maintain the weight in a prone position.
Click the Open button to see the rest of the article
We use cookies on our website to give you the most relevant experience by remembering your preferences and repeat visits. By clicking “Accept”, you consent to the use of ALL the cookies.
This website uses cookies to improve your experience while you navigate through the website. Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookies. But opting out of some of these cookies may have an effect on your browsing experience.
Necessary cookies are absolutely essential for the website to function properly. This category only includes cookies that ensures basic functionalities and security features of the website. These cookies do not store any personal information.
Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. It is mandatory to procure user consent prior to running these cookies on your website.