FACE UP DOG POSITION
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What for Backbend asanas not only improves the flexibility of the spine but also helps to stretch the abdominal muscles, which tones them. The upward-facing dog position also strengthens the belly by keeping the body on weight. This is a great asana to improve your posture.
How to do it: Lie on your stomach with your palms and feet supported. Lift the body up, lifting the chest and abdomen off the floor first, then the pelvis and legs. Bend in your back, but do not tilt your head back. Maintain your body by using only the tips of your feet and palms.
How to simplify: Lower your feet to the floor. You can bend your elbows a little and not raise your body too high.