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It is known how hard and painful it is to sit on the twine. But there are exercises that will ease the torture and make stretching a pleasure.
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- Sit on the floor, straighten both legs in front of you (you cannot bend your knees), and put them together.
- Stretch your lower abdomen towards your legs, folding at the hip joints without rounding your back. Hold this position for 30 seconds.
- Putting your stomach on your hips will not work right away – at least try to get closer to your legs with each exhalation.
- Do three sets of one minute each.