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6 Best Stretches to perform Splits Pose At Home

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It is known how hard and painful it is to sit on the twine. But there are exercises that will ease the torture and make stretching a pleasure.


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  1. Sit on the floor, straighten both legs in front of you (you cannot bend your knees), and put them together.
  2. Stretch your lower abdomen towards your legs, folding at the hip joints without rounding your back. Hold this position for 30 seconds.
  3. Putting your stomach on your hips will not work right away – at least try to get closer to your legs with each exhalation.
  4. Do three sets of one minute each.
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