9 Best Glute Exercises To Fire Up Your Most Powerful Muscle
Try varying your workout with other effective exercises. As a rule, such exercises are performed on both sides (or on both legs) 20 times.
Glute Bridge with Leg Raised
- Lying on your back, make a “gluteal bridge”, while lifting one leg up, keeping it straight.
- Then slowly lift your pelvis up, linger for a few seconds and slowly lower it down.