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9 Best Glute Exercises To Fire Up Your Most Powerful Muscle

Try varying your workout with other effective exercises. As a rule, such exercises are performed on both sides (or on both legs) 20 times.

Glute Bridge with Leg Raised

  • Lying on your back, make a “gluteal bridge”, while lifting one leg up, keeping it straight. 
  • Then slowly lift your pelvis up, linger for a few seconds and slowly lower it down.
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