By eating eggs, you will not only easily increase the amount of protein in your diet, but also improve your health. This product has a positive effect on the body, as it is full of amino acids, antioxidants, healthy fats. You should not eat only proteins – of course, the protein is present there, but the yolks contain a useful element that helps to burn fat. When you buy eggs, don’t worry about the shell color – it is related to the breed of chicken. The shade does not affect the nutritional value of the product. So let’s find out what you will achieve if you eat eggs regularly.
You will lower your risk of heart problems
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In addition to not increasing the risk of cardiovascular disease, eggs have been proven to reduce the risk. It has been found that bad cholesterol leads to the accumulation of fat molecules on the walls of the arteries, which causes atherosclerosis. Good cholesterol, on the other hand, clears the arteries. Eating eggs can increase the amount of good cholesterol, which reduces the risk of heart problems. If you are experiencing atherosclerosis, be sure to try to eat eggs more often to improve your health.